Nurture & Touch

5.0

(8) 8 reviews

941 W Business 30, Level 2, Lisbon, IA 52253, United States

Our Booking PolicyBy booking you agree that these energy and somatic practices are for general wellness and energetic support, not medical diagnosis or treatment. Please always consult your provider.
Note: The 2nd floor studio is accessible by stairs only.

Session

Healing Touch Session

$115

A safe, one-on-one space to help you feel grounded, held and more connected to your body.
This is NOT an oily massage.
Instead, I use gentle, non-invasive energy work and rhythmic touch, as well as specific pressure points to help your nervous system and energy centers.
✨An example of a custom session✨
•Check-in: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
•Energy Assessment: Evaluate your energy flow and chakras and share tailored feedback.
•Breathwork: Guided grounding exercises to bring you out of your head and into your body.
•Somatic Practice: Rest on the table with Reiki and intuitive touch to clear tension and restore ease.
•Integration: Settle into a soothing reclined position for a quiet, restorative hold and rebozo swaddle. 🫂
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.

Ear Seed Acupressure

$35

(Auriculotherapy)
Think of ear seeds as a continuous, wearable button for your nervous system. The ear acts as a microsystem. The Benefits:
Vagus Nerve Stimulation: The outer ear is one of the only places where branches of the vagus nerve reach the skin surface. Stimulating this area triggers your parasympathetic nervous system (the "rest and digest" mode), which slows heart rate and lowers stress hormones.
Endorphin & Neurotransmitter Boost: Physical pressure on these points encourages the brain to release natural endorphins (body's built-in painkillers) and dopamine.
Pain Gate Theory: Pressing the seeds sends tactile nerve signals to the brain that can physically block slow pain signals from reaching your conscious awareness.
The Simple Procedure:
1. Locate: I identify up to 5 specific reflex zones on your ear matching your goals (like Shen Men for deep calming or the Sympathetic Nerve point for stress).
2. Apply: I apply tiny, gold beads held in place by clear, gentle adhesive tape. No needles, completely painless.
3. Activate: They stay on for 3 to 5 days. All you do is massage them gently for a few seconds when you feel stressed or out of sync. They naturally fall off on their own.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.

About

Nurture & Touch offers intentional somatic bodywork and energy practice to help your nervous system settle, release, and reset using gentle, non-invasive touch techniques.
An example of a custom session:
Check-in: Discuss your intentions and set clear boundaries for total comfort and safety.
Energy Assessment: Evaluate your energy flow and chakras to share tailored feedback post-session.
Breathwork: Guided grounding exercises to bring you out of your head and into your body.
Somatic Practice: Rest on the table with Reiki and intuitive touch to clear tension and restore ease.
Integration: Soothing rebozo sifting and a quiet, restorative swaddled hold to complete our practice.
Looking forward to welcoming you into the space!
Love, light and little mischief,
💫Nat
*Trauma-informed and LGBTQ+ inclusive.

(319) 329-6875

nurtureandtouch@gmail.com

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Reviews

8 reviews

Jennifer Bergmann
·
What an amazing experience! Natalie is warming and kind while being professional! She makes you feel safe and relaxed. I would recommend Natalie!
Shantel
·
I had such a wonderful experience with Natalie! She was incredibly welcoming, informative, and made me feel right at home from the moment I walked in. She took the time to explain everything and made the entire experience feel comfortable and relaxing. I left feeling lighter, refreshed, and so glad I gave Reiki a try. I would absolutely recommend Natalie to anyone curious about Reiki or looking for a little reset. 🤍
Jonathon H
·
Really great experience with Natalie. She was friendly, engaging, and made me feel comfortable right away. The session was incredibly relaxing and calming, and I’d definitely recommend her.
Paula Hussein
·
The experience with Natalie was amazing. She took her time explaining the process and made sure I felt comfortable and relaxed throughout the session. She was very insightful, easy to talk to, and genuinely made the whole experience enjoyable. I left feeling relaxed, refreshed, and very glad I gave Reiki a try.
Sarah Clark
·
I had the most amazing Integrative Healing Touch session at Nurture & Touch. After two really stressful weeks, this was exactly what I needed. The session was incredibly relaxing and left me feeling calm, refreshed, and reconnected. I’m so grateful for the experience and will definitely be going back. I highly recommend Nurture & Touch!
Brandon Baggett
·
Nat was absolutely wonderful to work with! Since this was my first session, she took the time to explain everything she was doing and made sure I felt comfortable throughout the entire experience. Afterwards, she spent time talking with me and answering my questions without ever making me feel rushed. The space itself was peaceful, calming, and welcoming. I had such a great experience and am already looking forward to going back!