Nurture & Touch

5.0

(2) 2 reviews

941 W. Business 30, Level 2
Lisbon, Iowa 52253

Our Booking PolicyWelcome! Nurture & Touch is located on the 2nd floor of the Lincolnway Golf Plaza in Lisbon, IA. Sessions slots are typically available 5-8pm M-T-W-F and Sunday 10am-8pm. Note: this building does not have an elevator.

Session

Wellness Alignment Coaching

$75

This is a dedicated, non-clinical space to untangle your thoughts, voice your goals, and co-create a grounded path forward in 60 minutes. We will spend part of our session in a supportive, open dialogue focusing on where you are and where you want to go. We'll start with a 5-minute energetic chakra scan to see where your body is holding tension, and end with a 10 minute somatic containment practice of your choice (breath work, Reiki, acupressure, meditation, ear seed placement) to help you ground, reset, and integrate everything we discussed. Leave feeling lighter, clearer, and aligned.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: I do not provide massage therapy. Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.

Integrative Healing Touch Session

$115

A safe, one-on-one space to help you feel grounded, calm, and more connected to your body. This is NOT a massage.
There is no muscle deep manipulation. Instead, I use gentle, non-invasive energy work and rhythmic touch, intuitive pressure points to help your nervous system settle and reset.
AN EXAMPLE of what we do in our 75 minutes:
1. Check-in (10 min): We chat about your goals and set your boundaries so you feel 100% safe.
2. Movement (5 min): Easy breathing and light movement (Qi Gong) to help you get out of your head and into your body.
3. Energy Work (35 min): Relaxing on the table while I use Reiki and gentle touch to help you release stress. Includes chakra analysis.
4. Closing (20 min): We finish with soothing (gentle rhythmic rocking), and wrap you in soft linens or recline together on a pile of pillows for a restorative hold.
5. Experience communication and departure (5 min)
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.

Ear Seeding Acupressure

$35

(Auriculotherapy)
Think of ear seeds as a continuous, wearable button for your nervous system. The ear acts as a microsystem. The Benefits:
Vagus Nerve Stimulation: The outer ear is one of the only places where branches of the vagus nerve reach the skin surface. Stimulating this area triggers your parasympathetic nervous system (the "rest and digest" mode), which slows heart rate and lowers stress hormones.
Endorphin & Neurotransmitter Boost: Physical pressure on these points encourages the brain to release natural endorphins (body's built-in painkillers) and dopamine.
Pain Gate Theory: Pressing the seeds sends tactile nerve signals to the brain that can physically block slow pain signals from reaching your conscious awareness.
The Simple Procedure:
1. Locate: I identify up to 5 specific reflex zones on your ear matching your goals (like Shen Men for deep calming or the Sympathetic Nerve point for stress).
2. Apply: I apply tiny, gold beads held in place by clear, gentle adhesive tape. No needles, completely painless.
3. Activate: They stay on for 3 to 5 days. All you do is massage them gently for a few seconds when you feel stressed or out of sync. They naturally fall off on their own.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.

About

Reiki Master|Wellness Coach|RN, MSN
Healing Touch, Reiki, coached movement & breath-work to nurture your nervous system.
What my work is: A safe, one-on-one space to help you feel grounded and more connected to your body. This is NOT a massage. There is no deep muscle manipulation. Instead, I use gentle, non-invasive energy work and rhythmic touch to help your nervous system settle and reset.
An EXAMPLE of what we do in our 75 minutes (your session is tailored to you):
Check-in: We chat about your goals and set your boundaries so you feel 100% safe.
Movement: Easy breathing and light movement to help you get out of your head and into your body.
Energy Work: Relaxing on the table while I use Reiki and gentle touch to help you release stress.
Closing : We finish with soothing (gentle rhythmic rocking) and wrap you in soft linens for a quiet, restorative hold.
Can't wait to meet you!
Love, light and little mischief,
💫Nat
*Trauma-informed and LGBTQ+ inclusive.

(319) 329-6875

nurtureandtouch@gmail.com

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Reviews

2 reviews

Dallas Erickson
·
Natalie was absolutely wonderful in every way. She was caring, attentive, thoughtful and made me feel completely at ease. She has created an amazingly relaxing environment and worked with whatever I needed to help me with my pain and anxiety. I cannot more highly recommend Natalie and her healing touch.
Chelsea Hartman
·
Nat was so comfortable and easy to work with! This was my first session so she walked me through what she was doing and afterwards spent time talking to me about everything. There was no rush and the space was very calming! I plan to go back again!!