Session
A safe, one-on-one space to help you feel grounded, held and more connected to your body.
This is NOT an oily massage.
Instead, I use gentle, non-invasive energy work and rhythmic touch, as well as specific pressure points to help your nervous system and energy centers.
✨An example of a custom session✨
•Check-in: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
•Energy Assessment: Evaluate your energy flow and chakras and share tailored feedback.
•Breathwork: Guided grounding exercises to bring you out of your head and into your body.
•Somatic Practice: Rest on the table with Reiki and intuitive touch to clear tension and restore ease.
•Integration: Settle into a soothing reclined position for a quiet, restorative hold and rebozo swaddle. 🫂
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
This is NOT an oily massage.
Instead, I use gentle, non-invasive energy work and rhythmic touch, as well as specific pressure points to help your nervous system and energy centers.
✨An example of a custom session✨
•Check-in: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
•Energy Assessment: Evaluate your energy flow and chakras and share tailored feedback.
•Breathwork: Guided grounding exercises to bring you out of your head and into your body.
•Somatic Practice: Rest on the table with Reiki and intuitive touch to clear tension and restore ease.
•Integration: Settle into a soothing reclined position for a quiet, restorative hold and rebozo swaddle. 🫂
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
(Auriculotherapy)
Think of ear seeds as a continuous, wearable button for your nervous system. The ear acts as a microsystem. The Benefits:
Vagus Nerve Stimulation: The outer ear is one of the only places where branches of the vagus nerve reach the skin surface. Stimulating this area triggers your parasympathetic nervous system (the "rest and digest" mode), which slows heart rate and lowers stress hormones.
Endorphin & Neurotransmitter Boost: Physical pressure on these points encourages the brain to release natural endorphins (body's built-in painkillers) and dopamine.
Pain Gate Theory: Pressing the seeds sends tactile nerve signals to the brain that can physically block slow pain signals from reaching your conscious awareness.
The Simple Procedure:
1. Locate: I identify up to 5 specific reflex zones on your ear matching your goals (like Shen Men for deep calming or the Sympathetic Nerve point for stress).
2. Apply: I apply tiny, gold beads held in place by clear, gentle adhesive tape. No needles, completely painless.
3. Activate: They stay on for 3 to 5 days. All you do is massage them gently for a few seconds when you feel stressed or out of sync. They naturally fall off on their own.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
Think of ear seeds as a continuous, wearable button for your nervous system. The ear acts as a microsystem. The Benefits:
Vagus Nerve Stimulation: The outer ear is one of the only places where branches of the vagus nerve reach the skin surface. Stimulating this area triggers your parasympathetic nervous system (the "rest and digest" mode), which slows heart rate and lowers stress hormones.
Endorphin & Neurotransmitter Boost: Physical pressure on these points encourages the brain to release natural endorphins (body's built-in painkillers) and dopamine.
Pain Gate Theory: Pressing the seeds sends tactile nerve signals to the brain that can physically block slow pain signals from reaching your conscious awareness.
The Simple Procedure:
1. Locate: I identify up to 5 specific reflex zones on your ear matching your goals (like Shen Men for deep calming or the Sympathetic Nerve point for stress).
2. Apply: I apply tiny, gold beads held in place by clear, gentle adhesive tape. No needles, completely painless.
3. Activate: They stay on for 3 to 5 days. All you do is massage them gently for a few seconds when you feel stressed or out of sync. They naturally fall off on their own.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
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