This is a dedicated, non-clinical space to untangle your thoughts, voice your goals, and co-create a grounded path forward in 60 minutes. We will spend part of our session in a supportive, open dialogue focusing on where you are and where you want to go. We'll start with a 5-minute energetic chakra scan to see where your body is holding tension, and end with a 10 minute somatic containment practice of your choice (breath work, Reiki, acupressure, meditation, ear seed placement) to help you ground, reset, and integrate everything we discussed. Leave feeling lighter, clearer, and aligned.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: I do not provide massage therapy. Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: I do not provide massage therapy. Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
A safe, one-on-one space to help you feel grounded, calm, and more connected to your body. This is NOT a massage.
There is no muscle deep manipulation. Instead, I use gentle, non-invasive energy work and rhythmic touch, intuitive pressure points to help your nervous system settle and reset.
AN EXAMPLE of what we do in our 75 minutes:
1. Check-in (10 min): We chat about your goals and set your boundaries so you feel 100% safe.
2. Movement (5 min): Easy breathing and light movement (Qi Gong) to help you get out of your head and into your body.
3. Energy Work (35 min): Relaxing on the table while I use Reiki and gentle touch to help you release stress. Includes chakra analysis.
4. Closing (20 min): We finish with soothing (gentle rhythmic rocking), and wrap you in soft linens or recline together on a pile of pillows for a restorative hold.
5. Experience communication and departure (5 min)
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
There is no muscle deep manipulation. Instead, I use gentle, non-invasive energy work and rhythmic touch, intuitive pressure points to help your nervous system settle and reset.
AN EXAMPLE of what we do in our 75 minutes:
1. Check-in (10 min): We chat about your goals and set your boundaries so you feel 100% safe.
2. Movement (5 min): Easy breathing and light movement (Qi Gong) to help you get out of your head and into your body.
3. Energy Work (35 min): Relaxing on the table while I use Reiki and gentle touch to help you release stress. Includes chakra analysis.
4. Closing (20 min): We finish with soothing (gentle rhythmic rocking), and wrap you in soft linens or recline together on a pile of pillows for a restorative hold.
5. Experience communication and departure (5 min)
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
(Auriculotherapy)
Think of ear seeds as a continuous, wearable button for your nervous system. The ear acts as a microsystem. The Benefits:
Vagus Nerve Stimulation: The outer ear is one of the only places where branches of the vagus nerve reach the skin surface. Stimulating this area triggers your parasympathetic nervous system (the "rest and digest" mode), which slows heart rate and lowers stress hormones.
Endorphin & Neurotransmitter Boost: Physical pressure on these points encourages the brain to release natural endorphins (body's built-in painkillers) and dopamine.
Pain Gate Theory: Pressing the seeds sends tactile nerve signals to the brain that can physically block slow pain signals from reaching your conscious awareness.
The Simple Procedure:
1. Locate: I identify up to 5 specific reflex zones on your ear matching your goals (like Shen Men for deep calming or the Sympathetic Nerve point for stress).
2. Apply: I apply tiny, gold beads held in place by clear, gentle adhesive tape. No needles, completely painless.
3. Activate: They stay on for 3 to 5 days. All you do is massage them gently for a few seconds when you feel stressed or out of sync. They naturally fall off on their own.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
Think of ear seeds as a continuous, wearable button for your nervous system. The ear acts as a microsystem. The Benefits:
Vagus Nerve Stimulation: The outer ear is one of the only places where branches of the vagus nerve reach the skin surface. Stimulating this area triggers your parasympathetic nervous system (the "rest and digest" mode), which slows heart rate and lowers stress hormones.
Endorphin & Neurotransmitter Boost: Physical pressure on these points encourages the brain to release natural endorphins (body's built-in painkillers) and dopamine.
Pain Gate Theory: Pressing the seeds sends tactile nerve signals to the brain that can physically block slow pain signals from reaching your conscious awareness.
The Simple Procedure:
1. Locate: I identify up to 5 specific reflex zones on your ear matching your goals (like Shen Men for deep calming or the Sympathetic Nerve point for stress).
2. Apply: I apply tiny, gold beads held in place by clear, gentle adhesive tape. No needles, completely painless.
3. Activate: They stay on for 3 to 5 days. All you do is massage them gently for a few seconds when you feel stressed or out of sync. They naturally fall off on their own.
Note: This space is trauma-informed and LGBTQ+ inclusive. No matter your history or experience level, you are welcome here.
Another Note: Every session begins with a conversation to ensure you feel comfortable, safe, and in control of your boundaries.
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